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5 essential oils for improving health and mood

Essential oils basically plant extracts that not only smell good but are also rich in phytochemicals that provide a host of benefits for improving both health and mood. 

Here are six essential oils that you can use for the benefits they provide:

Lavender Oil

Lavender oil helps alleviate stress and pain and is a sleep inducer. You can add it to water to make a room spray using it in a diffuser or a bath or combine it with a base oil to make body oil. It works either way and can do wonders for your mood.

Peppermint Oil

An anti-inflammatory, antifungal and antimicrobial oil, peppermint oil eases headaches, combats fatigue and uplifts mood. It is known to reduce gut spasms, aid digestion and also improve memory. When used topically, the oil needs to be diluted first.

Lemon Oil

This oil has a refreshingly strong citrus scent and helps with relieving depression, stress and anxiety. It also has antibacterial properties that make it a good natural remedy for healing wounds and killing bacteria. Research has revealed that it prevents the growth of fungus found in athlete’s foot, ringworm and jock itch. It has also been proven that lemongrass oil can help reduce blood sugar in people with type 2 diabetes. When used on the skin however, make sure to mix it with a carrier oil.

Eucalyptus Oil

This is a great oil to have in the winter season. It can open up nasal passages and soothe a cold. It prevents an attack of the herpes simplex virus and also relieves the pain associated with herpes, thanks to its antimicrobial and anti-inflammatory properties. When used topically, it should always be diluted. It should never be ingested and can have dangerous side effects on children and pets. 

Rosemary Oil

Apart from adding flavor to your recipes, rosemary oil helps in  improving brain function, promotes hair growth, reduces pain and stress, lifts mood and reduces joint inflammation. When used topically, it needs to be diluted with a carrier oil. However, it is not recommended for pregnant women, epilepsy patients or those having high blood pressure.

So, go ahead and buy a bottle of your most favorite oil today. 

 

The ultrasonic humidifier gives out 2 hours of continuous ultra-fine and smooth mist that ensures every single essential oil is well absorbed by your body and skin, allowing you to enjoy your favorite spa time anytime,   anywhere.

Set the mood with changing hues with 7 different colors of breathing lights. The humidifier doubles up as a night light to create a romantic setting.

FAQ

ULTRASONIC PORTABLE OIL AROMA COOL MIST HUMIDIFIER FOR BEDROOM

WHAT IS A COOL MIST HUMIDIFIER?

A cool-mist humidifier is a device intended to disperse cool moisture into the air to increase the Humidity levels of a given space. But you might be wondering? Why do you even want to moist the dry air? What causes dry air? Don’t worry we have done the research for you to answer all this.

WHAT CAUSES LOW HUMIDITY IN YOUR SPACE?

As temperatures get lower during the colder winter season, humidity levels naturally drop. This is because cold air can’t retain as much moisture as warm air. Primarily, low indoor humidity is created when cold air, which carries a far lesser amount of moisture than warm air, enters the home and is heated, therefore lowering the atmosphere’s overall relative humidity. Low humidity can also occur in arid climates during summer as a result of excessive air conditioning, which removes moisture from the air as it operates. But should we even worry about this? Let’s find out what happens due to it?

WHAT HAPPENS WHEN A ROOM HAS LOW HUMIDITY?

The Environmental Protection Agency (EPA) recommends that you keep the humidity in your home or workspace between 30 and 50 per cent. When the air becomes drier than that, it raises the risk of several types of health issues. dry skin irritated eyes dryness in the throat or airways allergies frequent coughs bloody noses sinus headaches cracked lips Aside from these health issues, wood and plants also get affected by dry air. If your plants are turning brown even after your intense care. Then don’t blame yourself for it. It might be happening due to low humidity in your space. But does having a humidifier even help the above health issues?

HOW DOES A COLD MIST HUMIDIFIER HELP?

Think about the last time it rained. Do you remember how the air felt after the rain stopped? You may have noticed a “crisp” feeling in the air. A cool-mist humidifier has a similar effect to the temperature of your room. Humidifiers add moisture to the air, which can benefit people with respiratory symptoms or dry skin during the summer months especially if you live in a dry, desert climate. This can also be a benefit during colder months when indoor heating makes the air hot and dry.

DIFFERENCE B/W HUMIDIFIER AND DIFFUSER

If you need more moisture in the air in your home, then you need a humidifier. If you only want to add fragrance to the air, and no moisture, then a diffuser is the proper product. If you want to buy a diffuser the go-to Diffusers for Essential Oils Large Room, 500ml Aromatherapy Diffuser,7 Colors Changed

A cool-mist humidifier is a device intended to disperse cool moisture into the air to increase the Humidity levels of a given space. But you might be wondering? Why do you even want to moist the dry air? What causes dry air? Don’t worry we have done the research for you to answer all this. 

As temperatures get lower during the colder winter season, humidity levels naturally drop. This is because cold air can’t retain as much moisture as warm air. Primarily, low indoor humidity is created when cold air, which carries a far lesser amount of moisture than warm air, enters the home and is heated, therefore lowering the atmosphere’s overall relative humidity. Low humidity can also occur in arid climates during summer as a result of excessive air conditioning, which removes moisture from the air as it operates. But should we even worry about this? Let’s find out what happens due to it?

The Environmental Protection Agency (EPA) recommends that you keep the humidity in your home or workspace between 30 and 50 per cent. When the air becomes drier than that, it raises the risk of several types of health issues.

  1. dry skin
  2. irritated eyes
  3. dryness in the throat or airways
  4. allergies
  5. frequent coughs
  6. bloody noses
  7. sinus headaches
  8. cracked lips

Aside from these health issues, wood and plants also get affected by dry air. If your plants are turning brown even after your intense care. Then don’t blame yourself for it. It might be happening due to low humidity in your space.

But does having a humidifier even help the above health issues?

Think about the last time it rained. Do you remember how the air felt after the rain stopped? You may have noticed a “crisp” feeling in the air. A cool-mist humidifier has a similar effect to the temperature of your room. Humidifiers add moisture to the air, which can benefit people with respiratory symptoms or dry skin during the summer months especially if you live in a dry, desert climate. This can also be a benefit during colder months when indoor heating makes the air hot and dry.

If you need more moisture in the air in your home, then you need a humidifier. If you only want to add fragrance to the air, and no moisture, then a diffuser is the proper product. If you want to buy a diffuser the go-to Diffusers for Essential Oils Large Room, 500ml Aromatherapy Diffuser,7 Colors Changed