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6 ways to recharge your tired mind

Feeling tired? A good night’s sleep will refresh you but if you’re feeling burnt out perhaps you need a little bit more. Here are 10 ways to recharge if you’re feeling mentally drained. 

Go For A Walk (Or Run)

A brisk walk around your block with or without your dog (if you don’t have one) will work wonders for your mind. Fresh air is a revitalizer. If you live close to a walking or hiking trail, well then, it’s all the more fun!

Practise The Two-Minute Rule

Procrastination can weigh heavily on your mind. Small tasks can take your mind away from the big challenges you really need to focus on. So, if you have a task that takes less than two minutes, finish it straight away.

Drink A Cup Of Beverage

Drinking means sipping your favorite cup of tea or coffee slowly, choosing to take some extra time out to relax. You’re not supposed to gulp your drink. No way.

Take A Break From The Work Desk

Taking that 5-minute interval between work to get your cup of coffee or tea or your glass of juice is important. Some fresh air in the middle of the day is always a good idea.

Do Something Fun

Doing something not work related usually takes your stress away. Why not pursue a hobby for an hour, go on a picnic with your friends or simply opt for a weekend staycation?

Do Some Yoga

Meditation, visualization and breathing exercises can help you let go of your tensions. Yoga elicits a relaxation response from the body giving your mind calm and ease. So allow yourself to escape to a stress-free place.

Schedule A Spa Night

Get into your bubble bath, light those scented candles, put on your favorite music and just sit in peace. Stay away from your phone for a while. Recharge your batteries. Get into your bubble bath, light those scented candles, put on your favorite music and just sit in peace. Stay away from your phone for a while. Recharge your batteries.

Plan A Week Of Easy Nights

It’s always tempting to go drinking with your friends after a hard day at work but do keep some nights only for yourself where you make yourself dinner, watch your favorite show and then go to bed early. The additional rest that you give yourself will really help.

Journal

Before retiring for the night, be alone and write down some of your thoughts. This will help you relax and sleep better.

Read Your Favorite Book

Deep dive into your favorite narrative. It transports you to a different world giving you the escape you need. It also gives you a break from constant screen time. No wonder, reading is our highly recommended pastime.

The Dimmable Table Lamp

The Dimmable Table Lamp is also highly recommended. It soothes your eyes. It emits flicker free and non glare light to reduce strain and fatigue on your eyes. Choose from 5 different brightness levels and adjust to different angles for comfortable lighting. The lamp comes with a wireless charger to charge your mobile or iPad.