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The ill effects of snoring stretch far beyond your partner getting disturbed and leaving the room. Snoring can affect your health in many ways. Learn how.

Interrupted breathing

Snoring can lead to gasping, choking and interrupted breathing. If such interruptions are frequent and more than 10  minutes at a stretch then the condition is known as sleep apnea, which can be alarming. If you are suffering from this disorder you should consult your doctor immediately.

Disrupted sleep cycle

Snoring keeps people in a state of light sleep instead of letting them enter the state of restorative deep sleep that the human body needs.

Chronic headaches

If every morning begins with a headache for you, this may be a side effect of your snoring. Other causes may be stress, lack of sleep, hypertension or inadequate levels of oxygen in your blood. 

A disturbed partner

You snoring loudly throughout the night may be taxing on your partner. Moreover, your partner may fall victim to stress and anxiety because of regular sleep disturbance because of your stress. 

Arrhythmia

Another dangerous side effect of snoring may be arrhythmia, which occurs when a heart’s normal rhythm becomes too fast, slow, or is irregular. What’s more, the combination of abnormal heart rhythm and interrupted breathing can pose a very real danger to your health.

GERD

Another uncomfortable effect of snoring can be gastro esophageal reflux disease, which can be either caused or exacerbated by snoring.

Stroke

Loud snoring has also been associated with the narrowing of the neck arteries called carotid atherosclerosis, which in turn increases your chances of having a stroke.

Poor mental health

Another uncomfortable effect of snoring can be gastro esophageal reflux disease, which can be either caused or exacerbated by snoring.

If snoring is a problem you face, seek help immediately.

The Cool Mist Humidifier adds moisture to the air and helps you sleep better.

WHAT IS A COOL MIST HUMIDIFIER?

A cool-mist humidifier is a device intended to disperse cool moisture into the air to increase the Humidity levels of a given space. But you might be wondering? Why do you even want to moist the dry air? What causes dry air? Don’t worry we have done the research for you to answer all this.

WHAT CAUSES LOW HUMIDITY IN YOUR SPACE?

As temperatures get lower during the colder winter season, humidity levels naturally drop. This is because cold air can’t retain as much moisture as warm air. Primarily, low indoor humidity is created when cold air, which carries a far lesser amount of moisture than warm air, enters the home and is heated, therefore lowering the atmosphere’s overall relative humidity. Low humidity can also occur in arid climates during summer as a result of excessive air conditioning, which removes moisture from the air as it operates. But should we even worry about this? Let’s find out what happens due to it?.

WHAT HAPPENS WHEN A ROOM HAS LOW HUMIDITY?

The Environmental Protection Agency (EPA) recommends that you keep the humidity in your home or workspace between 30 and 50 per cent. When the air becomes drier than that, it raises the risk of several types of health issues. dry skin irritated eyes dryness in the throat or airways allergies frequent coughs bloody noses sinus headaches cracked lips Aside from these health issues, wood and plants also get affected by dry air. If your plants are turning brown even after your intense care. Then don’t blame yourself for it. It might be happening due to low humidity in your space. But does having a humidifier even help the above health issues?

HOW DOES A COOL MIST HUMIDIFIER HELP?

Think about the last time it rained. Do you remember how the air felt after the rain stopped? You may have noticed a “crisp” feeling in the air. A cool-mist humidifier has a similar effect to the temperature of your room. Humidifiers add moisture to the air, which can benefit people with respiratory symptoms or dry skin during the summer months especially if you live in a dry, desert climate. This can also be a benefit during colder months when indoor heating makes the air hot and dry.

DIFFERENCE B/W HUMIDIFIER AND DIFFUSER

If you need more moisture in the air in your home, then you need a humidifier. If you only want to add fragrance to the air, and no moisture, then a diffuser is the proper product. If you want to buy a diffuser the go-to Diffusers for Essential Oils Large Room, 500ml Aromatherapy Diffuser,7 Colors Changed

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