Pineapples can be part of your delicious summer salad. They boost metabolism and reduce inflammation, regulate hypertension and help burn calories. Lychees too are a great source of potassium, polyphenols, and vitamins which help in the regulation of blood pressure and sodium levels in the body. Lychees are rich in antioxidants, which means they have what it takes to help boost immunity, prevent cancer, and reduce inflammation. Last but not least, the kiwi is another fruit highly recommended for summer. It contains nutrients such as Vitamin A, C, B6, magnesium and iron, which are all good for the body.