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3 foods to fight bad breath

Whether on a first date or your big job interview, bad breath or “halitosis,” can make a bad impression. But a little change in diet can help you solve this problem.

The bacteria that breeds in your mouth, is responsible for producing the sulfur compounds that cause bad breath as they break down leftover food particles and dead cells inside your mouth.

Fresh Fruits And Vegetables

Crunchy fresh fruits and veggies such as apples, pears, carrots and celery aid in the production of saliva, which cleans out the odor-producing bacteria in your mouth. Moreover, as these fruits and vegetables are rich in fiber, they act as natural toothbrushes as you eat. So get your double dose of goodness by eating plenty of fresh fruits and vegetables.

Fresh Fruits And Vegetables

Crunchy fresh fruits and veggies such as apples, pears, carrots and celery aid in the production of saliva, which cleans out the odor-producing bacteria in your mouth. Moreover, as these fruits and vegetables are rich in fiber, they act as natural toothbrushes as you eat. So get your double dose of goodness by eating plenty of fresh fruits and vegetables.

Fresh Fruits And Vegetables

Crunchy fresh fruits and veggies such as apples, pears, carrots and celery aid in the production of saliva, which cleans out the odor-producing bacteria in your mouth. Moreover, as these fruits and vegetables are rich in fiber, they act as natural toothbrushes as you eat. So get your double dose of goodness by eating plenty of fresh fruits and vegetables.

Probiotic Yogurt

Probiotic yogurt has good bacteria which fights the bacteria that causes bad breath. A study from the International Associations for Dental Research revealed that participants who ate three ounces of sugar-free yogurt twice a day for six weeks showed lower levels of bacteria-causing compounds.

Parsley And Basil

Herbs such as parsley and basil contain polyphenols, which are natural chemicals that fight bad breath. These herbs are also tasty substitutions to garlic that causes a strong smell in the mouth.

The Mini Air Purifier

The Mini Air Purifier purifies your room eliminating bacteria and bad smells.Its Ultraviolet Disinfection System kills bacteria and viruses, reaching a sterilization rate of 99.99%. It has an auto sense filter for indoor smoke and odor control. It is certified by EPA, CARB, FCC, and UL. 

It has the H13 true HEPA Filtration System that helps you combat dry throats, nightly congestion, allergies and asthma by trapping 99.97% of airborne particles 0.3 microns in size. Moreover, you can add your favorite essential oil to the sponge at the bottom of the machine.